Program for Anxiety and Traumatic Stress Studies

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Wellness Yoga Program

The Yoga Program is partially funded by a grant from the Greater New York Hospital Foundation and is directed by JoAnn Difede, Ph.D. and Beryl Bender Birch, best-selling author of Power Yoga and Beyond Power Yoga and the Wellness Director of New York Road Runners. Yoga classes are available to Medical College and Hospital Staff. Courses consist of seven weekly classes, with one make-up class during any other regularly-scheduled class time. The cost is $96 for 8 classes. Classes are free for those employees who have been involved in caring for people affected by the World Trade Center Attack. 

For information on the current yoga class schedule, please contact Jessica Palmer with any questions at

Wear Comfortable clothes and bring a small towel or yoga mat.

Manhattan Offices

425 East 61st Street
New York, NY 10065

435 East 70th Street
New York, NY 10021

Westchester Office

21 Bloomingdale Road
White Plains, NY 10605